Alright... before I get started, these posts are mostly for:
a. me to read back whenever I consider doing this challenge again.
b. to monitor my own progress as I engage in the battle with food and cravings.
c. for those of you interested in me during this particular journey
d. for those considering trying the product.
I have made it (almost) to Day 10. Which ends the first phase. Sigh. What a 10 days!!!
First of all, I ended up with stomach bug if you have kept up with me the past week or so. Which... is not fun. My eating became really thrown off. 98% clean turned into 80% clean. (maybe even 75%?) which made a huge difference in how I felt. But other than that, here are the Pros, the Cons, and the in betweens.
Keeping in mind my scale is 4-5 pounds heavier, I am actually a little lighter than these number... but for constancy sake:
Day 1: 182.8
Day 10: 177.2
Weight loss: 5.6 pounds
Total weight loss (since Jan 20): 11.8 pounds
I am literally dying to get to 175 by the end of the week.
14 more days to go!!! (of the challenge) the journey for me will never end.
I feel better. Some days I wonder if it's worth it. And then I give in and eat something I once enjoyed. And then I immediately am reminded that it's NOT worth it. So, small cheat meals, or moderate cheat days are helpful for my amnesic mind when I start to believe that I am spinning my meals or what I eat doesn't matter. IT MATTERS!!!! When I over eat I feel it most in my belly. And in my chin area. I mean, I LITERALLY FEEL IT. It's awful and I do not like it. It's amazing I actually like a chin more than a burger.
Advocare is help. It is a healthy help. The cleanse has improved the health of my insides. It has given me a "clean" slate so that I can continue with healthful eating. I said I would never do this again, but, I probably will at least do the cleanse phase once every year or once every 6 months. I feel better on the inside. Everyone else talks about higher energy levels and better concentration. I cannot say that is true for me because I am not a great Spark drinker. I only get the morning one in, not the second one. So, I could have improved on this.
Catalyst is supposed to be awesome. Because I am taking this with the cleanse pills I am not sure what I am feeling specifically due to the spark.
THE PILLS! I hate it. BUT........ I have learned that if I hold my breath when I take it I can get them down with ease. It's not because they smell, I don't know why. Another major con for me is the scheduling. In the morning you have to take this and drink that, wait 30 minutes take this and drink that, and then 30 minutes later eat breakfast, and then have a snack, and then take this and that, wait thirty minutes and eat lunch. I am literally TIRED of having to think about what I am putting in my mouth every moment. AND... I hate that I feel like I can't just LISTEN to my body. I am not feeling hungry as often as it says to eat. And I have honestly cut that corner. Probably to my detriment.
Thanks for reading.